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Sabudana, also known as tapioca pearls or sago, is a starchy substance extracted from the roots of the cassava plant. It's widely used in Indian cuisine, particularly during fasting periods or festive occasions. Sabudana pearls are small, round, and translucent, with a chewy texture when cooked.To prepare sabudana, it's typically soaked in water for several hours until it swells up and becomes soft. Once soaked, it can be used in various dishes such as sabudana khichdi (a savory dish made with sabudana, peanuts, potatoes, and spices), sabudana kheer (a sweet pudding made with sabudana, milk, sugar, and flavored with cardamom and saffron), or sabudana vada (deep-fried patties made with sabudana, potatoes, peanuts, and spices).Sabudana is naturally gluten-free and often considered a good source of energy due to its high carbohydrate content. It's also low in fat and contains some essential minerals like calcium, iron, and potassium. However, it's primarily a source of carbohydrates and should be consumed in moderation as part of a balanced diet.